This BeFit planner contains 100 sheets (200 pages) and inserts:

Training plan (10 sheets for 20 training sessions)
Nutritional values per 100g (10 sheets for 380 foods)
Monthly exercise and food plan (10 sheets for 10 months)
List of exercises (10 sheets for 10 regions of the body – 9 types of exercises per region)
Wellness tracker (10 sheets for 20 weeks)
Tracking weight and girth progress (10 sheets for 10 months)
Meal Ideas (10 sheets for 380 meals)
Food diary (10 sheets for 60 days)
Food diary (10 sheets for 60 days)
Recipes (10 sheets for 10 recipes)
Attendance at training (10 sheets for 40 membership fees)

The planner can comfortably fit 140 sheets, so you can add more inserts from the shop if you want.

Choose a cover color below (only those we have in stock are shown).