The BeFit planner will help you to be healthy and fit above all, to monitor progress in appearance, to take care of what you eat, to have an overview of the exercises you should do or have done and to organize yourself better in order to be FIT. We don’t all have the same goals, but these inserts are intended for everyone, both those who want to lose weight and those who want to gain weight, increase muscle mass or just gain weight 🙂

This BeFit planner contains 100 sheets (200 pages) and inserts:

Training plan (10 sheets for 20 training sessions)
Nutritional values ​​per 100g (10 sheets for 380 foods)
Monthly exercise and food plan (10 sheets for 10 months)
List of exercises (10 sheets for 10 regions of the body – 9 types of exercises per region)
Wellness tracker (10 sheets for 20 weeks)
Tracking weight and girth progress (10 sheets for 10 months)
Meal Ideas (10 sheets for 380 meals)
Food diary (10 sheets for 60 days)
Recipes (10 sheets for 10 recipes)
Attendance at training (10 sheets for 40 membership fees)

You can add if you want some more inserts from the shop. The planner can comfortably fit 140 sheets.

Choose a cover color below (only those we have in stock are shown).