The monthly plan for exercise and food is an insert in which you have an overview of the whole month in which you plan meals and types of exercises per day.

On the front page, make a training plan for the next 5 weeks (for example: leg day – Monday, chest/bicep day – Tuesday, walking day – Wednesday and Saturday, etc.).

On the back of the paper there is a diet plan for those 5 weeks by main meals (breakfast, lunch and dinner).

In this insert you get 10 sheets of double-sided printing (for 50 weeks / for the whole year – because you will be on vacation for at least 2 weeks, right? 🙂 ).

If you want to order more than 1 pack, click the + button below and choose how many packs of inserts you want.

The point of all our inserts is to make it easier for you to plan your time, study, organization, training, etc. Therefore, if a column does not suit you as it is written, you can rename it and use it for something else.