The list of exercises is an insert that helps you write down all the exercises you do for a certain muscle group, so that when the arm training comes, you know which exercises you can do. For each individual exercise, it is possible to enter a name, explanation and sketch. One insert includes 9 exercises for a specific region that you mark under the title.

In this insert you get 10 sheets of double-sided printing (for 90 exercises or 10 regions of the body).

If you want to order more than 1 pack, click the + button below and choose how many packs of inserts you want.

The point of all our inserts is to make it easier for you to plan your time, study, organization, training, etc. Therefore, if a column does not suit you as it is written, you can rename it and use it for something else.