Some want to lose weight, some want to gain weight, some want to increase muscle mass 🙂 But we all need this insert.

Tracking progress in weight and girth is an insert that has a different front and back.

On the front side, there are 2 tables and a graph for measuring progress, and on the back there is a 30 day challenge, where you set yourself a challenge that you will follow for 30 days.

In the tables, you enter weekly values ​​for: weight, -+ kg, body fat percentage, muscle mass, BMI, circumferences (chest, arms, thighs, hips, etc.)

In the graph, you plot your week-by-week progress in terms of weight.

With the 30-day challenge, you can enter the number of exercises you have to do, which increases day by day: sit-ups, squats, bench press, number of steps, and you can also enter the number of pages you have to learn or read from a book 🙂 and that’s where calories are spent.

In this insert you get 10 sheets of double-sided printing (measures for 10 months and 10 challenges).

If you want to order more than 1 pack, click the + button below and choose how many packs of inserts you want.

The point of all our inserts is to make it easier for you to plan your time, study, organization, training, etc. Therefore, if a column does not suit you as it is written, you can rename it and use it for something else.