The training plan is an insert in which you make a detailed plan of your training: which day, from when to when you train, cardio exercise for warming up, then which muscle group you work, which exercises (repetitions, weights and sets).

In this insert you get 10 sheets of double-sided printing (for 20 training sessions).

If you want to order more than 1 pack, click the + button below and choose how many packs of inserts you want.

The point of all our inserts is to make it easier for you to plan your time, study, organization, training, etc. Therefore, if a column does not suit you as it is written, you can rename it and use it for something else.