This is an insert in which you enter the nutritional values (content of protein, carbohydrates, fiber, sugar, fat, saturated fat, calories and vitamins) of each meal per 100 grams. It is excellent for diets (KETO for example) where grams of certain nutrients or calories are measured.

In this insert you get 10 sheets of double-sided printing (for 380 different meals).

If you want to order more than 1 pack, click the + button below and choose how many packs of inserts you want.

The point of all our inserts is to make it easier for you to plan your time, study, organization, training, etc. Therefore, if a column does not suit you as it is written, you can rename it and use it for something else.